It’s no secret that different foods and drinks can impact your energy levels. When we feel drowsy in the morning, we reach for a cup of coffee. To help you sleep at night, maybe you enjoy a cup of herbal tea. The relationship between what you consume and how you sleep is complicated, and there are no easy answers when it comes to foods that might help you get better rest. If you find yourself struggling to sleep at night, the best starting points would be the simplest ones.
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