Milton Sleep Company

The best food to help you sleep

It’s no secret that different foods and drinks can impact your energy levels. When we feel drowsy in the morning, we reach for a cup of coffee. To help you sleep at night, maybe you enjoy a cup of herbal tea. The relationship between what you consume and how you sleep is complicated, and there are no easy answers when it comes to foods that might help you get better rest. If you find yourself struggling to sleep at night, the best starting points would be the simplest ones.

Designing your bedroom for great sleep

A huge number of factors can influence how you sleep at night. Our bedroom should be the space in our homes that is most conducive to sleep – but sometimes, it can be the very thing that stops us from getting a good night’s rest. If you find that you’re having trouble falling asleep or staying asleep, there are a few switches you can make to your bedroom set-up that might be able to help.

Travel & sleep

Travelling can mean different things for different people. Regardless of how travel impacts your life, one thing is certain: it can really throw a wrench into your sleep routine. There are a few reasons why travel can have a significant impact on sleep, often in a negative way. But don’t worry – there are also some steps you can take to limit travel’s impact on your rest.

What is sleep hygiene?

Keeping a consistent sleep schedule, making your bedroom cozy and relaxing, building in some quiet time to your evening, and exercising during the day can all contribute to ideal sleep hygiene. Paying attention to sleep hygiene is one of the quickest and most cost-effective ways to achieve better rest. What’s great about it is that sleep hygiene practices can be tailored to fit your lifestyle. In the process, you can create positive habits to make it easier to sleep soundly throughout the night and wake up well-rested.

News

The best food to help you sleep

Designing your bedroom for great sleep

Travel & sleep

What is sleep hygiene?

Recent Articles