Keeping a consistent sleep schedule, making your bedroom cozy and relaxing, building in some quiet time to your evening, and exercising during the day can all contribute to ideal sleep hygiene. Paying attention to sleep hygiene is one of the quickest and most cost-effective ways to achieve better rest. What’s great about it is that sleep hygiene practices can be tailored to fit your lifestyle. In the process, you can create positive habits to make it easier to sleep soundly throughout the night and wake up well-rested.
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