According to the National Sleep Foundation, practicing good sleep hygiene could hold the key to better, more consistent nights of rest. If it’s a concept you’re not familiar with, sleep hygiene refers to having daily routines and a bedroom environment that promote consistent sleep. Having ‘ideal’ or perfect sleep hygiene might not be achievable for us all due to a multitude of reasons, but the closer we can get to it, the better our rest will be. With a good night of sleep being so foundational to quality of life, it’s important to know what exactly sleep hygiene looks like in a daily routine and how we can emulate good practices.
Keeping a consistent sleep schedule, making your bedroom cozy and relaxing, building in some quiet time to your evening, and exercising during the day can all contribute to ideal sleep hygiene. Paying attention to sleep hygiene is one of the quickest and most cost-effective ways to achieve better rest. What’s great about it is that sleep hygiene practices can be tailored to fit your lifestyle. In the process, you can create positive habits to make it easier to sleep soundly throughout the night and wake up well-rested. Here are some of our favorites sleep hygiene practices.