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Sharpen your memory with better rest

Sharpen your memory with better rest

Memory and sleep are integrally connected. The relationship between the two has been studied for over one hundred years. Research shows a clear consensus: a good night’s rest not only promotes good physical health, but also allows our brains to function properly. So, that means getting the recommended amount of sleep each night is key to keeping your memory sharp.
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How much sleep do we really need?

How much sleep do we really need?

We all know sleep is important. Even without knowing any specific studies, we’ve all experienced those mornings when waking up feels like the last thing we want to do. When coffee-fueled days and late nights feel like the norm, it can be hard to imagine changing your routine. But given that we know how it feels when we don’t get enough sleep, it begs the question: how much do we actually need?  
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Sleep rituals across the world

Sleep rituals across the world

The rituals and patterns that surround sleep can look different depending on which country and culture you come from. When, where, and how you sleep becomes an offshoot of the culture that you are a part of, just like it does for the food we eat and holidays we celebrate. Here’s a few of our favorite sleeping traditions from this big world we call home.

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Can we actually catch up on sleep?

Can we actually catch up on sleep?

We’ve all heard about catching up on sleep, but is it something we can actually do? To try and understand how it all works, it helps to first understand why we try and catch up on sleep. Sleep debt, also called a sleep deficit, is the difference between the amount of sleep someone needs and the amount they actually get. For example, if your body needs eight hours of sleep per night, but you only get six, you now have two hours of sleep debt. The most common activities that cause Americans to miss sleep are work hours, commuting, socializing, relaxing, and watching TV.

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